Healing from a childhood with a narcissistic parent / narcissistic parents:
Healing your attachment wounds (most likely the wound of being an unloved son or daughter) that likely had you enter the relationship with the narcissist in the first place.
Healing from trauma:
Moving away from the narcissist:
Becoming the narcissist’s nightmare (I am not a revenge person by any means, but this book is such a good resource in understanding the entire thing!)
Understanding what happened: